Weightlifting Online

Expert coaching at your fingertips

Welcome to Weightlifting Online

Expert coaching, programming and training to hone your skills and hit your goals

Programming

Structured weightlifting programming built to improve performance, develop technique and keep your training progressing.

Coaching

Expert feedback and coaching support to help you make better decisions, correct technical issues and stay focused on your goals.

Athlete Hub

Your programme, training history, performance tracking and coaching feedback organised in one place.

Learn More. Lift Better.

Explore some free training resources from our coaches, covering technique, mobility, strength, power and performance.
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  • ,
    Neil has been an amazing coach! He has helped me some much technically by giving really in-depth feedback and great imagery and comparisons. My strength increased massively which is a great feeling. Neil genuinely cared about me as client even outside of the physical training, which is hard to find through virtual training. Highly recommend to anyone who wants to start weightlifting or just improve it, no doubt Neil will help you achieve your goal.
    Saoirse
  • ,
    I started weightlifting in August 2020. For about 6 months before that I had been attempting to snatch and C&J in my previous gym, but worked with Neil to get some proper coaching. Since then Neil and the team have been absolutely brilliant, going over and above for all of the athletes to ensure everyone is constantly improving and performing to the best of their abilities
    Aaron Corbett| 96kg Class - 110 / 140
  • ,
    Since starting my training under the watchful eye of Neil I have not only noticed improvements in the weight on the bar but more importantly massive improvements in my technique! Before working with Neil I woulda just whacked the weight on the bar and hoped for the best lol, where as now I feel I have a much better understanding of each lift! If you are looking to take your Olympic weightlifting to the next level, whether you are a beginner or advanced, Neil is the guy for you
    Hannah Crymble | 58kg Class - 88 / 103
  • ,

    With Neil’s coaching and programming my progress skyrocketed. Would recommend to anyone who wants to improve their performance in their chosen sport  

    Matthew McEvoy| 89kg Class - 125 / 142

Membership Options

Choose the level of coaching support that matches your training and goals.

Guided Group Programming

£50.00/month

Guided Group Programming includes:

  • Four programmed sessions each week
  • Up to nine short video submissions weekly
  • Consolidated weekly technical feedback
  • Coaching cues and corrective resources
  • Training, performance and feedback tracking

Structured programming, expert feedback, and everything to get you started.

Start Training

Individual Online Coaching

£150.00/month

Individual Online Coaching includes:

  • Bespoke individual programming
  • Exercise selection, volume and intensity tailored to you
  • Three video submissions per programmed session
  • Individual session feedback
  • Weekly 15-minute coaching call
  • Readiness, performance and competition planning

Limited places available.

 

Bespoke coaching, individual feedback and competition focused support built around your goals.

Start Training

In Person Programming

Member Rate

For eligible club athletes who receive regular in person coaching.

  • Bespoke individual programming
  • Exercise selection, volume and intensity tailored to you
  • Readiness and performance monitoring
  • Competition and goal planning
  • Technical coaching delivered in person
  • Training and performance tracking

 

Available by invitation to eligible active club members.

This supported rate recognises your club membership and contribution to our non profit – Asylum Weightlifting Club.

Remote video analysis and weekly online calls are not included.

Members Signup