Weightlifting Online

Expert coaching at your fingertips

Welcome to Weightlifting Online

Expert coaching, programming and training to hone your skills and hit your goals


Programming

Programming

Structured weightlifting programming built to improve performance, develop technique and keep your training progressing.


Coaching

Coaching

Expert feedback and coaching support to help you make better decisions, correct technical issues and stay focused on your goals.


Athlete Hub

Athlete Hub

Your programme, training history, performance tracking and coaching feedback organised in one place.

Learn More. Lift Better.

Explore some free training resources from our coaches, covering technique, mobility, strength, power and performance.
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Athlete Results

Progress that shows in the numbers.

Real athlete experiences, technical improvements and measurable progress from Weightlifting Online coaching.

It’s hard to put into words what Neil has done for me, because calling him my weightlifting coach hardly covers it! I started with Neil as a complete beginner, and he coached me all the way through to competing internationally for Northern Ireland. I genuinely don’t think I would have…
Olivia Bloodworth 53kg Class
Snatch 75kg
Clean & Jerk 98kg
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Since starting my training under the watchful eye of Neil I have not only noticed improvements in the weight on the bar but more importantly massive improvements in my technique! Before working with Neil I woulda just whacked the weight on the bar and hoped for the best lol, where…
Hannah Crymble 58kg Class
Snatch 50 → 90kg
Clean & Jerk 65 → 105kg
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With Neil’s coaching and programming my progress skyrocketed. Would recommend to anyone who wants to improve their performance in their chosen sport
Matthew McEvoy
Snatch 125kg
Clean & Jerk 142kg
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I started weightlifting in August 2020. For about 6 months before that I had been attempting to snatch and C&J in my previous gym, but worked with Neil to get some proper coaching. Since then Neil and the team have been absolutely brilliant, going over and above for all of…
Aaron Corbett
Snatch 115kg
Clean & Jerk 140kg
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Neil has been an amazing coach! He has helped me some much technically by giving really in-depth feedback and great imagery and comparisons. My strength increased massively which is a great feeling. Neil genuinely cared about me as client even outside of the physical training, which is hard to find…
Saoirse Delargy
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Membership Options

Choose the level of coaching support that matches your training and goals.

Guided Group Programming

£50.00/month

Guided Group Programming includes:

  • Four programmed sessions each week
  • Up to nine short video submissions weekly
  • Consolidated weekly technical feedback
  • Coaching cues and corrective resources
  • Training, performance and feedback tracking

Structured programming, expert feedback, and everything to get you started.

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Individual Online Coaching

£150.00/month

Individual Online Coaching includes:

  • Bespoke individual programming
  • Exercise selection, volume and intensity tailored to you
  • Three video submissions per programmed session
  • Individual session feedback
  • Weekly 15-minute coaching call
  • Readiness, performance and competition planning

Limited places available.

 

Bespoke coaching, individual feedback and competition focused support built around your goals.

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In Person Programming

Member Rate

For eligible club athletes who receive regular in person coaching.

  • Bespoke individual programming
  • Exercise selection, volume and intensity tailored to you
  • Readiness and performance monitoring
  • Competition and goal planning
  • Technical coaching delivered in person
  • Training and performance tracking

 

Available by invitation to eligible active club members.

This supported rate recognises your club membership and contribution to our non profit – Asylum Weightlifting Club.

Remote video analysis and weekly online calls are not included.

Members Signup