Weightlifting Online

Expert coaching at your fingertips

Welcome to Weightlifting Online

Expert weightlifting resources, coaching, training and education on all aspects of sporting performance


Take your lifting to the next level with expert weightlifting programming, and discover your talent, develop skills along side international athletes and world class coaches


Join our ever growing powerlifting programming, with competitive athletes from rookie to elite

Youth Training

Explore our extremely popular youth and beginner programs and games, for ages 4-18, we’ve ideas for all levels and abilities.

Strength and Conditioning

Our world class coaches provide strength and conditioning to over 100 athletes across 20 different sports. Why not join them and see the improvements for yourself.

Performance Testing

If you can get to us, you can get the edge on the competition with functional, clinical and performance tests, carried out by our in house experts.


Get discounts on fully accredited courses and education in fitness, coaching and professional development thanks to our education partners.

Meet the team.

Our expert coaches are internationally accredited and experienced international competitors as well as education professionals who will educate, motivate and keep you accountable. We're here to take you to the next level in your lifting, so if you're struggling to find a coach, or just stuck not making progress, sign up with us and get motivated and moving again. Our core goal is to work with everyone to help them be their most successful self.

Connect on our Blog

Grab yourself some knowledge bombs, and check out some of the articles our coaches have written, completely free
  • ,
    Neil has been an amazing coach! He has helped me some much technically by giving really in-depth feedback and great imagery and comparisons. My strength increased massively which is a great feeling. Neil genuinely cared about me as client even outside of the physical training, which is hard to find through virtual training. Highly recommend to anyone who wants to start weightlifting or just improve it, no doubt Neil will help you achieve your goal.
  • ,
    I started weightlifting in August 2020. For about 6 months before that I had been attempting to snatch and C&J in my previous gym, but worked with Neil to get some proper coaching. Since then Neil and the team have been absolutely brilliant, going over and above for all of the athletes to ensure everyone is constantly improving and performing to the best of their abilities
    Aaron Corbett| 96kg Class - 110 / 140
  • ,
    Since starting my training under the watchful eye of Neil I have not only noticed improvements in the weight on the bar but more importantly massive improvements in my technique! Before working with Neil I woulda just whacked the weight on the bar and hoped for the best lol, where as now I feel I have a much better understanding of each lift! If you are looking to take your Olympic weightlifting to the next level, whether you are a beginner or advanced, Neil is the guy for you
    Hannah Crymble | 58kg Class - 88 / 103
  • ,

    With Neil’s coaching and programming my progress skyrocketed. Would recommend to anyone who wants to improve their performance in their chosen sport  

    Matthew McEvoy| 89kg Class - 125 / 142

Subscription Options

Check out our great membership options, and take your first step with our world class coaches

Just the basics


No frills access to our online coaching database and online resources.

  • Get full access to all our behind the scenes content,
    • coaching videos,
    • technical training and analysis.
    • If you’re looking to improve your understanding without the programming, this is one’s for you

Bronze Level


Bronze level membership includes:

  • Custom individual Programming made for you
  • Access to online resources

Silver Level


Silver Level includes:

  • Individual Programming
  • Weekly virtual coaching updates with your elite coach
  • Weekly virtual guided technical corrections and feedback
  • Competition prep and year planning
  • Access to online resources

Most Comprehensive

Gold Standard


Gold Standard includes:

  • Individual Programming and performance testing
  • 2x Weekly virtual coaching updates with your elite coach
  • 2x Weekly virtual guided technical corrections and feedback
  • Video Analysis and performance tracking
  • Competition prep and year planning
  • In person coaching at live events where agreed
  • Individualised performance plans,
    • Yearly and CWG/Olympic cycle preparation
    • fuelling for performance,
    • targeted competition peaking and target lifts
  • Access to online resources