Why I’m proud to lift like a girl Author: Neil Dougan On: May 11, 2013 Categories: Blog, Inspiration No Comments Why I’m proud to lift like a girl Expand Details This week has been a good one, I’ve really enjoyed the numbers of women that have showed a sincere interest in taking up the sport. It surprises me how open, […] Read More
Youth Training: Why weights are your friend! Author: Neil Dougan On: May 09, 2012 Categories: Blog, Uncategorized No Comments Youth Training: Why weights are your friend! Expand Details when is it ok to start lifting weights as a youth? lets bust some myths and find out Read More
Semantics & Sports Science; the double knee bend and other taboos Author: Neil Dougan On: Sep 23, 2019 Categories: Blog, Uncategorized No Comments Semantics & Sports Science; the double knee bend and other taboos Expand Details bend the knee, how much, when and is there a better way? Read More