Skill Training
Skills Based Training: Skill training is relatively simple, as long as the motor patterns, stimulus etc. is relevant to the sport. Skills conditioning essentially brings the skills of the relevant […]
Technique happens in the training room, not the competition platform
Original Post by : EliteWL Today’s topic is a quick insight to the perils of studying weightlifting through social media and the educational wonder/nightmare that is Youtube… it’s been a […]
Why I’m proud to lift like a girl
This week has been a good one, I’ve really enjoyed the numbers of women that have showed a sincere interest in taking up the sport. It surprises me how open, […]
Youth Training: Why weights are your friend!
when is it ok to start lifting weights as a youth? lets bust some myths and find out
Differential of inertia, the importance of pulling under the bar
Drop, fall or pull? what's the best way to get under the bar in weightlifting
Coaching semantics and the misconception of the one true path
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Semantics & Sports Science; the double knee bend and other taboos
bend the knee, how much, when and is there a better way?