Description

Return to training sessions designed to prepare athletes for phased return after injury.

All sessions should be carried out with approrpiate understanding or supervision of injury management.

This downloadable contains 5 separate return to training programs covering all key phases of recovery and exercise

• Feet and ankle
• Chest, torso and back
• Hips
• Hamstring and Quadricep
• Shoulder and Arm

Should any exercises cause pain in previously injured area, regress to previous stage or cease training and seek medical advice.