Individual programming and performance monitoring at a supported rate for eligible athletes who are coached in person and actively support Asylum Weightlifting club.
- Bespoke programming based on individual technical and physical needs
- Individualised exercise selection, volume and intensity
- Readiness, recovery and performance monitoring
- Performance testing and goal or competition planning
- Technical coaching and corrections delivered during in-person training
This membership does not include routine remote video analysis or a weekly online coaching call. The supported price reflects the athlete’s club membership and support of the local not-for-profit club.
Available only to eligible active club members who are coached in person and have been offered individual programming.
