<p>Goal-led individual online coaching for adult weightlifters working towards defined performance, competition or qualification goals.</p>
<ul>
<li>Bespoke programming based on your technique, physical development, testing, training history and goals</li>
<li>Individualised exercise selection, volume and intensity</li>
<li>Readiness, recovery and performance monitoring</li>
<li>Up to 3 video submissions for every programmed session</li>
<li>Routine session feedback normally provided within two working days</li>
<li>One scheduled 15-minute Zoom or Teams call each week</li>
<li>Competition, qualification, tapering and attempt-planning support</li>
</ul>
<p>Normally based around four weekly sessions, with frequency determined by individual need. Places are limited. In-person competition coaching, travel and medical, physiotherapy or nutrition services are not included.</p>
