Structured group programming with controlled individual technical feedback for adult weightlifters who can train safely and independently.
- Four programmed training sessions each week
- Up to 3 snatch, 3 clean and jerk and 3 accessory video submissions each week
- One consolidated weekly technical review
- Prioritised coaching cues, explanations and corrective resources
- Session logging, progress tracking and feedback history
Submit weekly videos by 6pm Saturday for review over the following weekend. Entry assessment required. This membership does not include an individual programme, scheduled coaching call or continuous feedback.
