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Course Curriculum

1 - Introduction and Unit Overview
2 - Week/Weekend 1: Course Contact Hours
Unit 1 – Safety Within Weightlifting 00:00:00
Unit 2 – Biomechanics of weightlifting 00:00:00
Unit 3: History of Weightlifting 00:00:00
Unit 4 – Athlete Screening and Creating Functional Foundations 00:00:00
Unit 5 – Coaching and Teaching Principles 00:00:00
Unit 6 – Designing an Effective Warm-up 00:00:00
Unit 7 – Fundamentals of Lift Preparation 00:00:00
Unit 8 – Exercises: The Clean and variations 00:00:00
Unit 9 – Exercises: The Snatch and variations 00:00:00
3 - Week/Weekend 2: Course contact and Assessment
Unit 10 – Exercises: The Jerk and variations 00:00:00
Unit 11 – Exercises: Assistance and Preparatory Exercises 00:00:00
Unit 12: Long Term Athlete Development 00:00:00
Unit 13 – Periodisation and Programming 00:00:00
Unit 14 – Anti-Doping 00:00:00
4 - Independent Learning and Assessments
L1 Anti-Doping, Real Winner Submission 00:00:00
WI Course Feedback Unlimited
WI Coach Course: Photo Fault Test 00:30:00
L1: Logbook Submission 00:00:00
L1: National Vetting 00:00:00
WI Level1 WI Barbell – Practical 00:10:00
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  • 350.00 300.00
  • 728 Days
  • Course Badge
  • Course Certificate
91 STUDENTS ENROLLED

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