Take your first step on the Weightlifting Ireland Coaching pathway, with our sport Ireland Accredited course in weightlifting.
Learn the essentials of weightlifting to effectively teach the Olympic weightlifting technical movements and their variants.
Participants will learn the core aspects of
- The Snatch,
- The Clean &
- The Jerk
As well as variations and skill components such as hangs, powers, snatch balance, squatting and more in our sport Ireland certified course.
While previous experience of weightlifting is not essential it is recommended, all participants must be 18 years of age or older to receive a valid certification.